A reminder that this week begins Active Minds’ themed week for The Happiness Challenge!
This week is “journaling” week!
Join us in accomplishing this goal!
For anyone who may have not signed up, please feel free to try this task with us for your own personal benefit, as well:
“Pick a time to journal everyday this week – maybe when you wake up, take the bus, or prepare for bed. Depending on what’s been going on in your life, it may be more appropriate for you to try to focus on the positive details, like a gratitude journal. Alternatively, if you’ve recently dealt with something difficult, it might be important for you to focus on that experience.”